Our Classes
Beginner’s Flow
Mondays at 5:30 PM
Get back to the basics! Learn asana fundamentals to help you build a strong foundation so you can practice with ease. Friendly for beginners and those looking to strengthen their roots!
Slow Flow
Tuesdays + Thursdays at 5:30 PM
Join us for a slowed-down series of movements and breathing to help unlock the body and release the tension of your workday. Techniques from Hatha, Yin and Restorative melt seamlessly into steady and repetitive movements.
Yin Blend
Wednesdays at 5:30 PM
Let it all go in this blended class which focuses on releasing the fascia by utilizing long holds and body heat. Slower postures are broken up by quick rounds of warming movements.
Restful Restorative
Thursdays at 7 PM
Join us for a practice in surrendering as we learn to let be and let go. Stillness, soft music, deep breaths and lots of props make this class cozy and calming- perfect to help shed the day and prep for sleep.
In Bloom Flow
Saturdays at 10 + 11 AM
Join us as we practice the union of mind + body through fun flows and gentle guidance! This energetic Saturday session is meant to enliven the spirit and awaken the body while connecting us with our innermost selves.
Sunday Soul
Sundays at 10 AM
Find your magic in this mellow Sunday flow. We’ll explore the connection between body, mind and soul through movement, breath and guided dharma talks. Come and be present with the magic of Self, community and practice!
Classes at Cha House
Cha Flow at Cha House
Mondays at 6 PM + Tuesdays at 5:30 PM
Join us for a slow flow to end the day! Gentle movements and deep breaths help to release worry and encourage healing in body and mind. Hang around after class and enjoy the relaxing atmosphere of Cha House, Avondale’s first Tea House!
Chair Yoga at Cha House
Wednesdays at 12 PM
Join us at Cha House in Avondale for accessible yoga classes! Chair yoga encourages students to offer support to the body, while still allowing for a gentle challenge. Perfect for students with hypermobility and those who use wheelchairs!